Taking the time to floss is integral if you want to have better oral health. If you haven’t been regularly flossing, it could be because you have heard one of the widely spread myths about the practice. We’re here to promote flossing and correct some of the misconceptions that many have about it.
Myth #1: My Teeth Are Too Close Together to Properly Floss
While having teeth that are close together might make it more of a challenge to floss, it doesn’t mean that you are exempt from needing to. Food debris can still get caught between teeth, even if they are closer together, and may remain for long periods of time. Try switching the types of floss that you use — string floss, floss picks, a water pick — to find what is best for your unique set of teeth. Additionally, feel free to ask your dentist for advice on what would be best for you. They might be able to recommend a thin brand of floss that will better suit your needs.
Myth #2: I Should Stop Flossing If My Gums Are Bleeding
Your gums could be bleeding because you haven’t been flossing regularly. This is unfortunately common. Seeing a little bit of blood when you get back into the practice is not necessarily cause for concern, though it does mean that you should see a dentist for a consultation regarding your oral health. Bleeding gums could also signify a lack of vitamin C in your system. If you notice a lot of blood when you floss, you will want to schedule a dentist appointment right away, as you could be dealing with gum disease such as gingivitis.
Myth #3: I Should Only Floss When Food Is Caught Between My Teeth
Though you definitely should take action when food is stuck between your teeth, that is not the only instance where you should floss. Flossing provides numerous benefits besides getting rid of stubborn food bits. It aids in the removal of bacteria and plaque that build up over time and hide in your teeth inconspicuously. Flossing every night lowers your chances of dealing with plaque build-up that can cause several oral health problems, such as tooth decay. According to Moderndent.com, about 25% of adults have untreated tooth decay. Additionally, 47% are experiencing untreated periodontal disease, which is the leading cause of tooth loss.
For more information about the health benefits of flossing, or to schedule an appointment with a trusted local dentist, call the professionals at Thomas Dentistry. We are happy to answer any and all questions that you have!
